| Day | Time | Session | Pace |
|---|---|---|---|
| Wednesday | 19:00 | Adult track session | Three coached groups from sub-22min 5k to 30min+ 5k |
| Thursday | 18:30 | Free social runs and walking group | Groups at sub-10 min/mile and 11+ min/mile, plus a walking group |
| Friday | 18:00 | Junior track and field (members only) | — |
| Sunday | — | Sunday social runs | All paces welcome |
Kirkby High School (athletics track), Bracknell Avenue, Kirkby, L32 9PP
Kirkby Milers is an England Athletics-affiliated club that has grown from a small group of local runners into one of the area's premier clubs, describing itself as Knowsley's number one family athletics club and welcoming all abilities and disabilities. Coached adult track sessions run on Wednesday evenings at Kirkby High School with three pace groups from sub-22-minute 5k runners to beginners, and junior track and field training takes place on Fridays. Free Thursday evening social runs and walks leave from Cherryfield Drive car park in Kirkby town centre, with further free social runs on Sundays and early-morning weekday groups. Members compete in track, field, road and cross-country, and the club also runs a Couch to 5K programme starting February 2026.
Adult track and Thursday social sessions are 16+. Junior competing membership covers ages 11-17 (£25/year) and junior social membership ages 9-17 (£15/year); adult social/second-claim membership is £20/year. Membership year runs 1 April to 31 March; members more than six weeks in arrears lose membership. Track sessions cost £1 for members, £2 for non-members.
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